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30DAY SUPPLY
Rogue Magnesium Glycinate bottle
275 mg magnesium from 2,500 mg magnesium glycinate
Three capsules, a softer evening
3 capsules once a day
Why magnesium matters after 40
Magnesium glycinate vs magnesium oxide
30 days in every bottle
πŸŒ™ Gentle, well-absorbed form
πŸŒ™The evening mineral for women 40+*275 mg
magnesium

Magnesium Glycinate for Women 40+: Calmer Evenings, Easier Mornings*

Gentle glycinate form|Vegetable capsules|Made in USA
  • Supports relaxation when your mind won't switch off*
  • Supports normal muscle function, for tight, tired legs*
  • Supports normal nerve function*
  • Supports everyday energy production*
  • Gentle form, generally easy on the stomach
  • Fast shipping Β· free returns
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Add to Cart$26.90$24.21

Just $0.81 a day Β· delivered every month

275 mg of magnesium in a gentle glycinate form, made in the USA. Free returns, and you can cancel your subscription anytime.
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Every bottle - 30 servings$0.81/DAY

Sound familiar?

Exhausted all day, then wide awake at 3am. A calf cramp that jolts you out of bed. Shoulders up by your ears by dinnertime, and a mind that just won't switch off. Your body might be asking for more magnesium.

In every serving

  • 275 mgMagnesium
  • 3Capsules a day
  • 30Day supply
  • 0Stimulants

Picture Your Evening, Then Your Morning

Three capsules with dinner. Then let the day go.*

6pm: The Day Is Done 🍽️

Three capsules with dinner. A small signal to your body that it's time to slow down.

8pm: Shoulders Down πŸ“–

Feet up, phone away, a few pages of your book. Magnesium supports relaxation as you wind down.*

10pm: Part of a Calm Bedtime πŸŒ™

Magnesium helps maintain normal nerve and muscle function, a natural part of a restful evening routine.*

7am: Ready for the Day β˜€οΈ

Sit up, stretch, go. Steady support for muscles, nerves and energy, every single day.*

Why Magnesium Glycinate? Benefit By Benefit

Calmer Evenings

Supports relaxation and a calmer wind-down.*

Muscles

Supports normal muscle contraction, relaxation and recovery.*

Nerves

Helps support normal nerve signaling.*

Everyday Energy

Supports your body's normal energy production.*

Most of Us Don't Get Enough

Magnesium is involved in hundreds of processes in your body, from muscles and nerves to energy. Yet dietary surveys consistently show many adults get less than the recommended amount from food.

The Gentle Form of Magnesium

Some magnesium, like oxide, is known for upsetting the stomach. Magnesium glycinate is bound to glycine, an amino acid, and is generally well absorbed and easy to tolerate, which is why it suits daily use.

1Take 3 capsules
2With dinner
3Every day
  • 275 mg magnesium
  • Vegetable capsules
  • Made in USA

Feel Loose, Limber & Like You

Small daily habits add up. With steady support for your muscles, nerves and energy*, get back to the stretch, the walk and the things you love.

Made for the Changes That Creep Up After 40

Where magnesium fits into your day*

Restless nights

Supports relaxation as part of your evening routine.*

Tight, tired muscles

Supports normal muscle function after long days.*

Feeling wired

Helps support normal nerve function.*

Time for you

A calm evening ritual that takes ten seconds.*

Lifestyle images are illustrative and feature models.

Frequently Asked Questions

You got questions. We got answers.

Is it made for women over 40?
Magnesium suits anyone, but we made this page for women in their 40s, 50s and beyond who want calmer evenings and steady support for muscles and nerves. If you're going through perimenopause or menopause and take medication or HRT, check with your doctor first.
Why magnesium glycinate and not citrate or oxide?
Magnesium glycinate is magnesium bound to glycine, an amino acid. It's generally well absorbed and gentle on the stomach, which makes it a popular choice for everyday use. Oxide is known for a laxative effect.
How do I take it?
Take 3 capsules once a day with water, or as directed by your healthcare professional. Many women take it with dinner. Each bottle has 90 capsules, which is 30 servings.
How much magnesium is in a serving?
275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. The 2,500 mg is the whole compound; 275 mg is the magnesium it supplies.
Will it help me sleep?
It isn't a sleep aid and it isn't intended to treat insomnia. Magnesium supports relaxation and normal nerve function, which is why many women make it part of their evening wind-down.*
Can I take it with medication or other supplements?
Please check with your doctor first. Magnesium can affect how some medicines are absorbed, including certain antibiotics and osteoporosis medications, and people with kidney problems should get medical advice before taking magnesium. Check your other supplements so you don't double up.
Are there any side effects?
Magnesium glycinate is generally well tolerated. Taking more than the recommended dose can loosen stools, so stick to 3 capsules a day.
How does the subscription work?
You get a new bottle every month at 10% off ($24.21 instead of $26.90). There's no commitment, so you can cancel anytime.
Shipping and returns?
See our shipping policy and refund policy for delivery times and how returns work.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not exceed the recommended dose. Pregnant or nursing women, children under 18, and anyone with a known medical condition or taking medication should consult a physician before use.

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